Apple with Caramel Sauce

Apples are falling off trees here in Somerset. If you would like some inspiration for what to do with your apples, why not try this unbelievably simple and mouth-watering dish.





Ingredients

• 4 large cooking apples (unpeeled, cored, cut in half horizontally)
• Lemon juice
  

Sauce

• 1 tbsp peanut butter
• 3 tbsp rice malt syrup
• Lemon rind
  

Method

• Add a few drops of lemon juice to each apple to prevent browning
• Steam the apples for 5-10 minutes until tender but not mushy. Carefully remove the apples and place them in a serving dish.
• In a small pot gently heat the malt syrup and peanut butter, mixing well to make a thick sauce. Add the lemon rind. Dilute with a little water if necessary.
• Pour hot sauce over the apples and serve.
  

To learn how to cook with natural unprocessed foods, why not come along to a Cooking For Health course, held throughout the year in Somerset, UK.